Mental Resilience
13-17
The Dopamine Fast
How to reset your brain after scrolling.
THE SCIENCE
Apps use Variable Reward algorithms to create a dopamine loop, making it physically hard to stop.
THE RESET
1. 20-20-20 Rule: Every 20 mins, look 20 feet away for 20s.
2. Grayscale Mode: Turn your screen B&W to lower addiction levels.
3. Offline Hour: No screens 60 minutes before sleep.
Apps use Variable Reward algorithms to create a dopamine loop, making it physically hard to stop.
THE RESET
1. 20-20-20 Rule: Every 20 mins, look 20 feet away for 20s.
2. Grayscale Mode: Turn your screen B&W to lower addiction levels.
3. Offline Hour: No screens 60 minutes before sleep.