Mental Resilience
13-17
Doomscrolling Fix
Breaking the bad news cycle.
THE TOLL
Constant bad news spikes cortisol and anxiety.
TACTICS
1. Mute Keywords: Filter rage-bait from your feed.
2. Timers: Use app limits on your OS.
3. Positive Ratios: Follow one wholesome account for every news account.
Constant bad news spikes cortisol and anxiety.
TACTICS
1. Mute Keywords: Filter rage-bait from your feed.
2. Timers: Use app limits on your OS.
3. Positive Ratios: Follow one wholesome account for every news account.