Mental Resilience
13-17
Doomscrolling Fix
Breaking the bad news cycle.
### The Toll
Constant bad news spikes cortisol and anxiety.
### Tactics
1. **Mute Keywords:** Filter rage-bait from your feed.
2. **Timers:** Use app limits on your OS.
3. **Positive Ratios:** Follow one wholesome account for every news account.
Constant bad news spikes cortisol and anxiety.
### Tactics
1. **Mute Keywords:** Filter rage-bait from your feed.
2. **Timers:** Use app limits on your OS.
3. **Positive Ratios:** Follow one wholesome account for every news account.